‘Old habits die hard’. How to deconstruct bad habits.

We are creatures of habit, and our brains love it. Why? Because it takes the guess work out of what we are doing. So, when we try to change and our brains have got to do a little more thinking (even if it is for the good), we can find it hard. People tend to talk about how to build new habits but I want to talk about the importance of deconstructing an old (usually bad) one.  

The Sunday Series: Fear VS failure – Are we subconsciously sabotaging our chances of success?

I've come to realise, we aren't born with a fear of failure we learn it and that's a good thing. Why? Because if we can learn it, it means we can 'unlearn' it and replace it with habits and belief systems that are more productive for us. All of our experiences shape how we respond to life but that doesn't mean they determine it.

Coping With Grief: The Things I’ve Learnt

http://elitedaily.com/wellness/crucial-lessons-you-learn-about-grief-after-losing-a-loved-one-in-your-20s/1813031/   Everyone at some point in their life will experience grief and loss, its an unfortunate, inevitability of life. The reason grief is so challenging is because it manifests itself physically, psychologically and even spiritually (when you start to doubt your beliefs as to why something so terrible could happen). I've learnt that grief…