I learnt that instead of yearning for what I'd lost I'd put my focus into gratitude and perspective and it not only got me through such a difficult time, it completely transformed my life.
Never underestimate the impact of the smallest acts of kindness in life, because you never really know when someone needs it most.
Be brave, be strong, and know that you’ve got through 100% of the bad days so far, and that’s pretty awesome.
We can wear many hats but we only have one mind. Take care of that one.
Wearing my suicide prevention bracelet for my Dad today and to all others who have been affected. In amongst all the other crazy national days we see on social media. Today I stand with those whose lives have been affected by suicide and mental illness, to bring attention to 'World Suicide Prevention Day'. A day…
So if you're feeling caught up on the cycle of uncertainty or find yourself in a bit of a negativity rut , here are some ways to get that head out of the sand and into the sun.
As I fast approach my mid- twenties, I’ve coming to realise some of the best, most true advise I was ever given was from my grandparents.
Learning to live in the present shifted my mind-set away from the anxiety of trying to control the future and the guilt of not being able to change the past, to one that instead questioned what I could to do today to make it a better one.
Remember you may not always be able to see the finish line but your inability to see it, does not mean you won't get there.
Turn the pain, the anger, the suffering into a way of fighting these tough times that life throws because you may not learn the answer as to why bad things happen to good people, but you will learn that you have the strength to fight them.