A time of change. The important lessons I’ve learnt.

I sit here writing this in the living room of our new house in Scotland . Up until last week, we had no furniture and were using a cushion fort as a makeshift sofa. Not to forget the mug I was using to drink coffee, water and Prosecco from. Despite all of the above, for the first time in a while, I’d felt the urge to start writing again. Nothing forced or inspirational just my honest thought reel that I wanted to get down on here.

There’s something about the challenges of 2020 that have taken me back to the year my dad died. Although very different circumstances, I still find myself drawing parallels between the two with one common denominator, change. 

Although we experience change daily like the change in weather or our schedules. Many of these minor adjustments to our day to day life are expected and don’t really affect us. But what about the big (sometimes unexpected) changes in our life? Like the new jobs, the breakups, the losses, and the big events that hit us with no prior warning. Whilst some of us thrive off change and take it in our stride when life throws a curveball. Others (me) are lovers of routine, and absolutely hate things not going to plan.

Whatever life throws at us we deal with it differently. The last four years have been filled with so many changes and challenges. They’ve taught me that it’s not the circumstances or events that happen but it’s how we handle them that dictates how they’ll affect our lives. It’s also taught me not to be fearful of what’s to come but instead accept that all good things (and bad) come to an end. I like to think I have some sort of control over my life but also accept that much of the big stuff I don’t and that’s ok.

Whilst this year has brought a fresh new set of challenges, there are a few lessons I’ve learned about change, especially unexpected ones, that I wanted to share on here.

Life really can change in an instant, so don’t put things off. I’m not talking about the washing or your household chores but the big things. Like taking that course you’ve been talking about, going on that trip, or reconnecting with an old friend. We really cannot predict what’s around the corner or how much ‘time’ we have. I don’t think many of us will ever forget the day the entire country went into national lockdown, over a virus that last year sounded like a sci-fi film plot. Or for me the day I found out my dad had died. We think we have time, and sometimes we don’t.

The only constant in life is change. Nothing stays the same. Our friendship circles, our houses, our jobs. We were built to evolve, adapt and move on. The good times do end, but so do the bad times. If it weren’t for change none of it would be possible.

It’s really hard to be prepared for the ‘un-prepareable’ so don’t waste your time trying to do so. ( I wrote a blog a while ago on this topic). You can’t predict the future, so getting worked up over worst-case scenarios that haven’t even happened yet is a waste of energy. Try to only focus on the here and now. While the thought of not knowing what’s to come can be scary, it also means that some of the best days of our lives are still to come and we don’t even know it yet.

Control what you can, but accept there is far more that you’ll never be in control of.  Make peace with that.

Life never goes the way you plan it to and that’s actually a good thing.  5-year plans, 10-year plans give us the illusion of control. But what we think we want in the future very rarely pans out that way. I look back on what I thought I wanted 5 years ago to now and it’s drastically different and in a way I’m grateful for it.

So before we write off 2020, it might have taught us more than we think.

Laura xo

How My Dad’s Suicide Taught Me To Live More In The Moment.

Living In The Moment Blog

The image above is owned by https://traineracademy.org

The phrase  “live for the moment” is something most of you probably associate with hippies or spiritualists. I will openly admit that despite having heard a lot about the benefits of becoming more present and mindful, it wasn’t something I’d regularly practised before. For the majority of my life I’ve always been someone who seems to wish my life away.  I’d look ahead and decide that once I’d achieved certain goals or reached certain milestones in my life, it would be then I would start to truly live my life or be fully satisfied.

However, in July last year when my dad decided to take his own life, understandably my entire world and my families was destroyed. In a decision that to this day I will never understand but will hopefully one day learn to accept, it made me realise how quickly someone can be there one day and not the next.

After my dad’s death, I was pushed into a time where living in the past was too unbearable and focusing on the future brought on a great deal of anxiety.  Focusing on what I’d lost brought me to the harsh realisation that all memories we’d shared would be our last and focusing on the future meant thinking about a life without my dad. My inability to look backwards or forwards, forced me to focus on each day as they came and practise what I’ve referred to as ‘living in the moment’.

Although it took such a pivotal moment in my life for me to engage in this way of thinking, living in the present truly taught me how to accept moments for what they are and to enjoy the little things that happen day to day.

Here are some of the other lessons my dad’s suicide has taught me about living in the moment and perhaps some advice we could all use to help us become more present.


Take One Positive From Each Day

From the moment we wake up, one bad thought or moment can make us feel as though the whole day will follow suit. However, it’s as if this way of thinking will cause the day to go badly because we expect it to. So despite everything that could go wrong in your day, find one thing you can be grateful for.


Dream About The Future But Work On It Every Day

Its ok to find your self daydreaming about what you want in life and what you want to achieve and how happy you may be when you get there. However your goals, passions and dreams don’t work unless you do and the way you utilise your time daily is what will define your future.


Don’t Focus On Old Failures

What you didn’t achieve 10 years ago, should not define you now. In fact it has probably shaped the person and experiences you have today. If you were rejected for a job because you “weren’t experienced” enough or went through a breakdown of a serious relationship, it’s important for you to use these experiences as learning curves. However do not think that what didn’t go right for you in the past will necessarily go the same way now. Try, try and try again.


Conquer Your Addictions Now

Addictions we have developed in the past can cause us to also live in it. Junk food, smoking or alcohol addictions can cause us to live in a body, mind-set or lifestyle that perhaps we’ve wanted to part ways with for many years. Despite all of this, we still wait for the perfect moment or time to tackle our addictions and never end up starting because the perfect time doesn’t exist. There really is no better time than today to tackle them because even if you don’t, time is going to pass you by anyway.


Some days I wish I could have seen my dad’s death coming, so that I could of said more or done more. However there are few things in this life we can control and one of them is the way we deal with it. Learning to live in the present shifted my mind-set away from the anxiety of trying to control the future and the guilt of not being able to change the past, to one that instead questioned what I could to do today to make it a better one.

In all of this, the most important lesson I’ve learnt is that life is hard and it doesn’t always give us reasons to be happy but dwelling on the past and worrying about the future won’t give us one either.

Laura xo