Are you exercising your mind?

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This week on social media i’ve seen a lot of posts discussing “mental health awareness” and the fight to change the stigma attached to mental health disorders. I’ve seen a lot of posts reinforcing that it is ok to talk about mental health struggles and to come forward if you are struggling because you certainly are not alone. All of this I completely agree with and truly believe that the more we talk about our mental health, the more normalised it will become to talk about it, when like our physical health it becomes unwell.

However something I think that isn’t talked about as much is ways to strengthen our mental health, how to cope with daily stresses and how to fight the pressures of life. I think when we hear the word mental health, a lot of people associate it with depression, anxiety and eating disorders. However when we talk about our physical health we don’t quickly associate it with diseases such as cancer, we tend to associate it with fitness and the absence of illness. The question that really stumps me is, why do we perceive mental health and physical health so differently? Arn’t they both just two different types of health?

We seem to exercise our bodies to keep physically healthy but how about exercising our minds to keep them mentally healthy. Here are a few things I do to keep positive and exercise my mind each day….

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1.Meditate. Most people associate meditation with the yogi hippy crowd (two things i’m not because I suck at yoga and I don’t have the skin tone for colourful clothing), but it’s one of the best habits i’ve ever chosen to get into. Although some people can meditate for hours on end,  I tend to do just 10 minutes when I wake up and 10 minutes before I go to bed. For me it’s simply a way to start the day with a clear mind and end the day with one too. I feel a lot of us carry daily stresses from one day to the next, or the last thought of the day is related to what you’ve been scrolling through on Facebook and Instagram. Meditation  essentially teaches you to breathe and clear your mind but mostly it just teaches you to stop, take a break and focus on the present. Just a few of the benefits of mediation include reduced stress and anxiety levels, improved sleep and increased energy levels. So if you’ve got 10 minutes each day to stalk through Instagram or watch compilation videos of animal fails (which I must admit do improve my mood too) then you’ve got 10 minutes to meditate.

Tip: there are heaps of guided and non guided meditation videos on youtube!

2.Gratitude. We live in a world where even with the quickest technology and most up to date phones are still not quick enough or new enough. There will always be bigger and better and you’ll never catch up with ‘the Joneses’. So everyday I write down 5 things each day that i’m grateful for. Trust me it will start to change your perspective of the day and eventually you’ll become more content and grateful for what you do have rather than focusing on the things you don’t.

3.Read! I’m the first to admit I used to HATE reading, for example when I was a child i’d say to my mum “i’m bored”and she’d tell me to read a book and i’d be like “hello is that some kind of joke?”. But i’ve recently found an appreciation for sitting down and reading a book, even if its just for 30 minutes a day. I find reading trains you to use your imagination, something that watching TV tends to strip away.

4.‘It’s ok not to be ok’. Any one who says that everyday they are 100% at the peak of their happiness and never have a down day, are in the minority if not the nonexistent. I believe everyone has days where they feel like life’s not going right for them or are just in a crappy mood for no good reason. My advice is to just accept these days, embrace them and don’t fight them because you won’t feel like that forever and tomorrow is a new day. Just like we cherish the good days, we should embrace the bad ones too because if we didn’t have them, we’d never be able to establish the good ones. When I have days where everything becomes too overwhelming and I just want to curl my self into a duvet shaped  burrito and eat a burrito, I do it because at that moment that is what makes me feel better. Don’t be so hard on yourself, no ones perfect and the sooner we realise that, the more accepting we become of the days when we just are not at our best.

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UK’s Little Treasures (and a place close to my heart)


Whether your from England or not, there is a time in all of our lives where we wish to explore the rest of the world. Sometimes we feel that the beauty in whats around us suddenly becomes not enough or maybe we just become so accustomed to it that we no longer see it for what others across the world may see it for. So I want to explore my country and so i’ve decided to start exploring some of the UK’s little treasures, with the mindset of appreciating whats right in front of me.

First on the list was Westonbirt Aboretum in Gloucestershire. With 2500 different species of trees from across the world, i’d say it’s pretty much the UK’s real life version of Narnia.



Even if you’re not into walking, you can walk round the park in no more than 30 minutes or if you are a walker then there are various routes which can take up to an hour or longer. For me it was just nice to get out and see some good old english heritage and it was fairly impressive to see some of the largest trees in England.




England’s version of the Newyork Skyline- TreeTop Walkway

Another pretty special reason for visiting here is it was one of my dads favourite places. My dad passed away earlier this year and for me I find comfort in visiting places that he enjoyed because for me its like I can re live out his experiences.

Trees are not a major passion of mine just a FYI but getting out and appreciating whats on your doorstop is and this place was pretty beautiful.






Eating For Autumn


The end of September brings more than just cold weather, winter fashion trends and generally quite miserable moods (summers over, brace UK 7 month winter). End of September brings Autumnal colours in nature and in food. I love Autumn firstly because its cold enough to eat porridge without getting those sweats you do when its 25 degrees and your eating piping hot porridge and its just a beautiful time of year, where the trees are all different shades of orange and it’s dare I say almost christmas. But back to porridge, I truly think porridge is pretty underestimated in the breakfast front;queue avocado on toast pic. I think most people from an early age were probably force fed lumpy bland porridge (I was) and its engrained this bitter taste in the mouth, “i’m not going to eat that” mentality.


However if you’re willing to let go of your unpleasant childhood memories and trust these porridge tips may seriously up your breakfast game.

1. Rolled porridge oats (I tend to buy the cheaper versions, you can go all ‘oat’ and buy the expensive brands from whole foods but at the end of the day when all the other ingredients are mixed in I can never taste the difference.

2. Coconut Milk. Yes i’m one of those ‘hippies’ who drinks almond milk because it’s cool, I’m not really I just prefer nut based milks. Coconut milk is so sweet, it hardly tastes like coconut and just sweetens up the porridge without adding any extra sugar and its low in calories.

3.Frozen blue berries and rasberries. I find fresh berries SO expensive, however the frozen packets tend to be around £2 for 400g and last so much longer. I don’t defrost the berries because once mixed into the warm porridge they soften up.

4.Nuts and seeds. I tend to add pumpkin seeds and flaked almonds to give the porridge a bit of crunch, because if you’re like me I love my meals to have different textures. 5.Peanut Butter. Just add it in and you’ll thank me.

5. Added extras- cacao nibs, Chia seeds, Flaxseeds just add more substance.


Try it out and maybe we can give porridge a good rep again…



Diving with Great White Sharks

“I went to South Africa for sharks, but i came back with life experience and knowledge that no text book could ever teach” 


31st October 2015,

I embarked on a journey and  life changing experience to Gansbaii,South Africa, the Great White Shark capital of the world. I went to South Africa to volunteer with these majestic yet for some nightmare feeding creatures, in a bid to learn as much as I could about these truly misunderstood creatures.

From an early age, I’ve been fascinated by sharks, whether it was documentaries, films or books i’ve always had my head and nose stuck into one. So at the ripe age of 22 I decided to give up my job as a UX consultant (website researcher and analyst) and go do my so called ‘Shark thing’. I’d visited South Africa in February 2015 and I actually did my first cage dive with a company called Marine Dynamics, so I researched their volunteering programme and signed up to it through an Agency called Oyster Worldwide. In the space of a week my flights were booked and in 6 weeks i’d be off to South Africa for 6 weeks to work as a volunteer on a Great White shark cage diving vessel or so I thought…

I’m not someone to have expectations for things that are to happen in life because I believe that sets you up for a fall. I had zero expectations of how my trip to South Africa would be and i’m so glad I went with the open that I did because it was more than anything I could have expected.

Here are some of things that made it a life changing and unforgettable experience.

Firstly the views…


I’ve never experienced appreciation for how captivating and wonderful nature can really be before South Africa, getting up at 4:30 am to start prepping the boat for the first cage diving trip seemed worth it when you got to see the sun take its first breath above the ocean.


When I got to my volunteering accommodation there was about 15 to 20 other volunteers already there. As three cage diving trips were run each day and 4 volunteers were needed on each boat, I tended to get on at least 2 trips a day which usually meant a 4 am start and 5 pm finish, which for some may seem like hell but for me there was nothing more refreshing and awakening than sea breeze on your face and watching great white sharks all day. My role as a volunteer was mostly helping co-ordinate Shark cage dives on the boat (e.g helping with wetsuits, sea sick clients and giving out food) which to some of the volunteers wasn’t quite the extreme great white shark experience they were expecting but despite this, on most trips volunteers got the opportunity to cage dive.

For someone who had zero expectations of the trip I seized every opportunity I was given and this is why my experience was so great. I feel I put in 100% to every boat I volunteered on, educating guests on the conservation of great white sharks and other shark species, also talking about the conservation of some of the other Marine big 5 ( Whales, Penguins, Seals, Dolphins and Sharks). The more I put in definitely meant the the more I got out, I was lucky enough to go on the research boat and track some of the sharks that had been recently tagged by Alison Towner, one of Gansbaii most renowned  Marine Biologists with an impressive track record of published Shark research.

In summary I got to dive with sharks more than 20 times over the 6 weeks I was there and I made some genuine connections with the crew and staff at Marine Dynamics. We were given presentations on the marine biology of sharks, dolphins and whales and also got to witness and take part in dissections. I came back with such a broad knowledge of the marine ecosystem of South Africa and my passion for the conservation of these ecosystems has grown immensely.


The Sharks…

The pictures really just speak for them selves.


Other beautiful experiences…

Before arriving to my volunteer accommodation I was unaware that there was an  African Penguin and Seabird sanctuary across the way. We were encouraged to get involved with some doing some volunteering there too so I did. This was such an amazing added experience to the trip, because you got to get hands on experience with some of the endangered wildlife, something that you couldn’t really do with the Sharks (well you could but may lose a limb or two). Typical day volunteering with the penguins included cleaning their enclosure for around an hour in the morning and then preparing their frozen fish for feeding and also preparing the medicated fish for some of the sick Penguins. After this it was time to feed those penguins, I got bitten a few times and I know you may think penguins are cute but they have some razor sharp teeth! Once feeding was done, we would help the keepers dress and give medication to some of the penguins who were so severely injured or unwell that they were kept in the hospital part of the sanctuary. One of the most rewarding things about volunteering with the penguins, was being there when one injured penguin who had broken its leg due to a shark or seal bite and was rehabilitated enough by the sanctuary that it was able to be released back into the wild. This really showed the impact and positive effect the sanctuary had on the conservation of these African Penguins.


The bigger picture..

South Africa showed me what it meant to appreciate the little things, to appreciate the beauty in nature and appreciate spending quality time star gazing and laughing with people without technical distractions (because the wifi was too slow or non existent to stream Facebook and Instagram all day long) . I also learnt a lot about gratitude, something that for a long time has taught me is so important in finding happiness. On several occasions we delivered wood to the local communities so that they could ‘Braai’ (think BBQ with wood and fire not gas). Who knew something so easily available to western culture would bring such joy,gratitude and togetherness to these communities. It really hammered home that being grateful for the simple things in life is truly the way to live.


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