Never underestimate the impact of the smallest acts of kindness in life, because you never really know when someone needs it most.
Here's something to think about... Imagine what you could achieve if you never experienced fear or doubt. I don't mean the type of fear when it comes to running from genuine life-threatening situations, I'm referring to the fear of rejection, fear of taking risks, or saying what we really think. We've all done (or not…
Be brave, be strong, and know that you’ve got through 100% of the bad days so far, and that’s pretty awesome.
We can wear many hats but we only have one mind. Take care of that one.
we wish for things but don't make them happen and instead like me, are quickly enough to regret not doing so after the opportunities have passed us.
Wearing my suicide prevention bracelet for my Dad today and to all others who have been affected. In amongst all the other crazy national days we see on social media. Today I stand with those whose lives have been affected by suicide and mental illness, to bring attention to 'World Suicide Prevention Day'. A day…
So if you're feeling caught up on the cycle of uncertainty or find yourself in a bit of a negativity rut , here are some ways to get that head out of the sand and into the sun.
As I fast approach my mid- twenties, I’ve coming to realise some of the best, most true advise I was ever given was from my grandparents.
Learning to live in the present shifted my mind-set away from the anxiety of trying to control the future and the guilt of not being able to change the past, to one that instead questioned what I could to do today to make it a better one.
Today marks almost 10 months since my dad died. Looking back on the last 10 months, It's extremely hard to comprehend how quickly time has gone and how much life has changed because it evidently does after any loss. However throughout the huge array of negative emotions that i've gone through, some positive things (that I…